Our Favorite Therapy Books for Parenting (That Actually Make a Difference)
If you’ve ever found yourself thinking, “Why is parenting so hard, and why am I reacting like this?”—you’re not alone. The truth is, raising kids pushes every button we have. And while there's no perfect roadmap, some therapy-informed books come pretty close to helping us show up the way we want to.
We put together a list of books we personally love and recommend all the time. These are the ones that have helped us, our clients, and lots of families feel more grounded, connected, and confident. They're practical, research-backed, and honestly just make sense.
Browse the full list here:
Amazon Parenting Book List: Therapy-Informed Picks
Parenting doesn't come with a manual, but these books are pretty close. They’re therapy-informed, practical, and most importantly, grounded in real life. No judgment, no perfectionism, just tools to help you show up with more calm, connection, and confidence.
These are just 5 of the books on our list. We've added many more options to support you in whatever season of parenting you're in. From emotional regulation to building routines to navigating tough behaviors, there's something there for every family.
Click through to explore the full list.
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This month, we’re diving into another therapeutic approach that is crucial for supporting children who have experienced trauma: Play Therapy. In this post, we’ll explore how play therapy offers unique benefits for helping children process their emotions, rebuild trust, and regain a sense of safety and control.
Read MoreAs a parent, it’s incredibly difficult to watch your child struggle with the emotional aftermath of trauma. Whether it’s from a single traumatic event or a series of ongoing experiences, childhood trauma can profoundly impact a child’s emotional health, relationships, and overall development. We understand the challenges parents face when their children have experienced trauma, and we are here to offer support and healing through therapy and specialized approaches like EMDR (Eye Movement Desensitization and Reprocessing).
Read MoreAs therapists, parents, and humans who’ve definitely stepped on a rogue Pop It in the middle of the night, we know that fidgets aren’t just toys, they’re tools. The right sensory item can help kids focus, regulate emotions, reduce anxiety, and build body awareness. And bonus: some of them are just plain fun.
Here are five of our favorite fidgets and sensory tools we actually recommend to families:
Read MoreOur first list of therapy-informed parenting books got such great feedback, we had to come back with more. Let’s face it, no single book has all the answers. Parenting shifts with the seasons, and the more tools you have in your corner, the better.
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