Grief + Trauma

Trauma is anything that exceeds one’s ability to cope healthily and effectively.

It's not limited to major events like war, grief, or losing a loved one. Our understanding of trauma should encompass a broader range of experiences, including those faced by individuals dealing with situations like a pandemic, a close friend moving away, transitioning to new schools, or changes in family dynamics such as divorce.

We have trauma-informed therapists who utilize various therapy approaches such as Eye Movement Desensitization and Reprocessing (EMDR), cognitive behavior therapy (CBT), dialectical behavior therapy (DBT), existential therapy, and person-centered therapy. These methods aim to assist children and adolescents in healing and reprocessing traumatic memories.