Sports Performance & Anxiety

Youth and teen athletes often face significant stress related to sports performance, which can impact their mental and physical well-being. The pressure to excel, meet high expectations from coaches, parents, and themselves, and the intense competition can create a stressful environment. This stress can lead to performance anxiety, burnout, and even physical injuries.

Additionally, balancing sports with academic responsibilities and social life can further exacerbate their stress levels. It is crucial to provide young athletes with proper support, including mental health resources, stress management techniques, and a balanced approach to training, to ensure they can thrive both on and off the field. At Be a Problem Solver Services,, we understand these challenges and offer tailored interventions to help youth and teen athletes manage stress, enhance their performance, and maintain a healthy, balanced life.