Adult Depression + Anxiety Services
Adult Depression + Anxiety Services
Depression and Anxiety Counseling
The 2024 results of the American Psychiatric Association’s annual mental health poll show that U.S. adults are feeling increasingly anxious. In 2024, 43% of adults say they feel more anxious than they did the previous year, up from 37% in 2023 and 32% in 2022 (psychiatry.org).
Parents and adults frequently grapple with depression, anxiety, and stress as a result of the numerous responsibilities and pressures they encounter in day-to-day life. Juggling work, family, and personal needs can become quite overwhelming, often resulting in feelings of inadequacy or burnout.
Significant life changes, such as divorce, the loss of a loved one, or major shifts in their children's lives, further contribute to emotional strain. Social media and societal expectations can intensify stress levels, complicating mental well-being.
Our therapists strive to establish meaningful and trusting connections with their clients to collaboratively explore practical strategies for coping with depression and anxiety. We use a range of methods including Eye Movement Desensitization and Reprocessing (EMDR), cognitive behavior therapy (CBT), dialectical behavior therapy (DBT), existential therapy, person centered therapy and other integrated approaches. Through a combination of therapy and practical strategies, we empower you to overcome obstacles and thrive in everyday life.
Depression and Anxiety Counseling
The 2024 results of the American Psychiatric Association’s annual mental health poll show that U.S. adults are feeling increasingly anxious. In 2024, 43% of adults say they feel more anxious than they did the previous year, up from 37% in 2023 and 32% in 2022 (psychiatry.org).
Parents and adults frequently grapple with depression, anxiety, and stress as a result of the numerous responsibilities and pressures they encounter in day-to-day life. Juggling work, family, and personal needs can become quite overwhelming, often resulting in feelings of inadequacy or burnout.
Significant life changes, such as divorce, the loss of a loved one, or major shifts in their children's lives, further contribute to emotional strain. Social media and societal expectations can intensify stress levels, complicating mental well-being.
Our therapists strive to establish meaningful and trusting connections with their clients to collaboratively explore practical strategies for coping with depression and anxiety. We use a range of methods including Eye Movement Desensitization and Reprocessing (EMDR), cognitive behavior therapy (CBT), dialectical behavior therapy (DBT), existential therapy, person centered therapy and other integrated approaches. Through a combination of therapy and practical strategies, we empower you to overcome obstacles and thrive in everyday life.