If you're starting on a tech journey and thinking about getting your child a phone...why not try a family phone? In this

We try not to scare you too often - but this week we are diving into the creepy and spooky of the

Executive functioning is a buzz word. But is it really that easy to just start teaching your child executive functioning skills? In

We know tech isn't always the bad guy. But the way we talk about it to our kids can sometimes make or

We're back! And we're having a discussion on what the phrase mental illness and mental health really mean these days. What do

Let's make communication sexy...Do you want to know the sexiest thing about communication?When it’s1) simpleand2) clearDo you want to know the most

When people come for therapy, there are several common threads to the process. Tune in to find out the #1 thing I

​If you are in a stage of helping your middle schooler navigate some friendship drama, this episode is for you. Middle school

If you are a person who struggles with pretty significant anxiety, you can easily say that it’s the worst.Yes, it was necessary

Don't write that email for your kid.When you write the email to your kid's teacher here's what happens:1. Your kid doesn't learn

My college essay really sucked. it was difficult to write because I didn't really know enough about myself, and I was just

We are always talking about how important it is for your kids to find their "thing." But what comes along with that

Last week Dr. Cory told us about his childhood and how that impacted him. This week we are learning how his healing

Trauma is a b*tch. That's right, we said it. We have talked a little bit about Dr. Cory's childhood trauma several times

We need to clarify our message:Tech is not the bad guy. It's a part of the world we live in. Instead, our

I realized I was kind of a jerk, and now I am dealing with that feeling. I had a guys weekend with

What’s the thing Dr. Cory talks about more than anything else? The toxicity of shame. The feeling of not being enough…being less

You need to get ahead of online predators, here's how you do that UGHHHHHHH. I sometimes have nightmares about the Lovely Bones.