Let's make communication sexy...Do you want to know the sexiest thing about communication?When it’s1) simpleand2) clearDo you want to know the most

When people come for therapy, there are several common threads to the process. Tune in to find out the #1 thing I

​If you are in a stage of helping your middle schooler navigate some friendship drama, this episode is for you. Middle school

If you are a person who struggles with pretty significant anxiety, you can easily say that it’s the worst.Yes, it was necessary

Don't write that email for your kid.When you write the email to your kid's teacher here's what happens:1. Your kid doesn't learn

My college essay really sucked. it was difficult to write because I didn't really know enough about myself, and I was just

We are always talking about how important it is for your kids to find their "thing." But what comes along with that

Last week Dr. Cory told us about his childhood and how that impacted him. This week we are learning how his healing

Trauma is a b*tch. That's right, we said it. We have talked a little bit about Dr. Cory's childhood trauma several times

We need to clarify our message:Tech is not the bad guy. It's a part of the world we live in. Instead, our

I realized I was kind of a jerk, and now I am dealing with that feeling. I had a guys weekend with

What’s the thing Dr. Cory talks about more than anything else? The toxicity of shame. The feeling of not being enough…being less

You need to get ahead of online predators, here's how you do that UGHHHHHHH. I sometimes have nightmares about the Lovely Bones.

“ALL MY FRIEND’S HAVE A PHONE MOM!! YOU’RE THE WORST MOM EVER!!!!” [slams door shut]. We hear this all the time from

“Hi, this is Katie, is Nina there?” That’s how most of my phone calls from my home landline to my best friend’s

My dad was super thoughtful and knew it would be a good idea to give me his (somewhere between 1989-1992) Subaru GL

We are coining the term "parallel energy" to denote how we talk to our kids and teens. Similar to co-regulation, we want

Dawn Barclay gives us beginning tips on traveling with neurodiverse individuals. We LOVE this topic because we believe these strategies can apply