Adult Grief + Trauma Services
Adult Grief + Trauma Services
Grief and Trauma Counseling
Trauma is anything that exceeds one’s ability to cope healthily and effectively. It causes people to become ‘stuck’ in some form and healing must take place in order to become unstuck.
It's not limited to major events like war, grief, or losing a loved one. Our understanding of trauma should encompass a broader range of experiences, including those faced by individuals dealing with situations like illness, a close friend moving away, transitioning to new schools, or changes in family dynamics such as divorce.
We have trauma-informed therapists who utilize various therapy approaches such as Eye Movement Desensitization and Reprocessing (EMDR), trauma-focused cognitive behavior therapy (TF-CBT), dialectical behavior therapy (DBT), and existential therapy. These methods aim to assist you in healing and reprocessing traumatic memories.
Grief and Trauma Counseling
Trauma is anything that exceeds one’s ability to cope healthily and effectively. It causes people to become ‘stuck’ in some form and healing must take place in order to become unstuck.
It's not limited to major events like war, grief, or losing a loved one. Our understanding of trauma should encompass a broader range of experiences, including those faced by individuals dealing with situations like illness, a close friend moving away, transitioning to new schools, or changes in family dynamics such as divorce.
We have trauma-informed therapists who utilize various therapy approaches such as Eye Movement Desensitization and Reprocessing (EMDR), trauma-focused cognitive behavior therapy (TF-CBT), dialectical behavior therapy (DBT), and existential therapy. These methods aim to assist you in healing and reprocessing traumatic memories.