Did you know that there are actually better ways to study? When we say “study” most people actually thinking about “reviewing” for tests. But we should really be trying to use better methods that help us with working memory, and truly understanding content. Listen in to this episode to find out more about these tried and true methods!

As parents, we want to step in and help our kids process and work through anxiety as quickly and smoothly as possible. Unfortunately, this looks differently for all kids. It’s not all bad, there are strategies that you can implement to help your kids process. In this episode, we are talking about ways that you can talk about anxiety, common anxiety triggers, and how to navigate in the modern world!

Being a parent is full of responsibilities and we could all use a reminder about the things we are doing right, instead of a list things we need to better at. In this episode, we are talking about the things we’ve seen lately that have shown parents are trying their best and doing all the right things!

If you’re a parent seeking counseling for your child, you know that the options can be overwhelming. In this episode, we discuss the multiple types of therapies available to help you figure out what your child might really need – and when!

One of the hardest things to agree on in a family is how much tech and screen time each person should get. And what if you’re not on the same page as your parenting partner? Then it becomes a point of argument or contention. In this episode, we talk about how to navigate this discussion and tips for getting on the same page!

Which team are you on? Calm conversations or screamfest? We can be easily triggered by our kids because they know how to push our buttons. In this episode, we are talking about what to do to when we get triggered and how to keep the conversations cool and calm.