Groups + Classes

Groups + Classes

The objective of our groups is to develop self-advocacy according to developmental level, in order to increase problem solving and healthy relationship forming.

Please click below to learn more about our offerings:

Postpartum Mom's Support Group

Embracing the beautiful journey of motherhood often comes with its own set of challenges and joys. In this nurturing space, we invite postpartum moms to join a supportive community led by Brittany Starbuck, LCSWA.

We will cover topics such as Maternal Mental Health, Postpartum Depression, Postpartum Anxiety, Sleep Patterns, Breastfeeding, and Coping Skills

Mindful Teen Dialectical Behavior Therapy (DBT) Group

In our dynamic and supportive Mindful Teen Dialectical Behavior Therapy (DBT) group, adolescents will come together to navigate their challenges together through the lens of mindfulness, emotion regulation, interpersonal effectiveness, and distress tolerance.

Cortex Club

Social Skills & Advocacy
Social relationships are one of the fundamental keys to a happy life for many people! Not only can having great friendships provide us with fulfillment, but the social skills gained throughout our lives help us to navigate relationships across so many settings!