Parents + Adults
Parents + Adults
Mental Health Services for Adults
Mental health counseling is a process where you find “your person”. Your person is someone who is there for you, without judgment….without prejudice….without shame and who allows you to be fully and authentically you. Counseling allows you to be free to explore your thoughts, feelings, sensations, and experiences in a way that opens up possibilities for wellness.
People can expect counseling to be a space where they are challenged to think differently but also remain the expert of their own lives. As counselors we do not tell people what to do, we simply hold up a figurative mirror for them to see themselves in a newer, more positive light.
Because we see so many kids and teens, we also work with parents, caregivers, and adults who are involved in these children’s lives. We have specialization in grief, trauma, depression, anxiety, co-parenting, co-regulation, and life-transitions, like having a new baby, going through a divorce, or losing a loved-one.
Mental Health Services for Adults
Mental health counseling is a process where you find “your person”. Your person is someone who is there for you, without judgment….without prejudice….without shame and who allows you to be fully and authentically you. Counseling allows you to be free to explore your thoughts, feelings, sensations, and experiences in a way that opens up possibilities for wellness.
People can expect counseling to be a space where they are challenged to think differently but also remain the expert of their own lives. As counselors we do not tell people what to do, we simply hold up a figurative mirror for them to see themselves in a newer, more positive light.
Because we see so many kids and teens, we also work with parents, caregivers, and adults who are involved in these children’s lives. We have specialization in grief, trauma, depression, anxiety, co-parenting, co-regulation, and life-transitions, like having a new baby, going through a divorce, or losing a loved-one.
Parent Counseling
Let’s be honest - parenting is not easy. It’s full of twists and turns, and we are here to help support you in this tricky time! Parenting can bring on challenges like learning positive communication skills, past shame or guilt, exploring family of origin (the family that you grew up in), parenting shame, getting on the same page as your partner and much, much more.
Our counselors help adults form a meaningful relationship with a trusted “third-party” (i.e. counselor), then explore ways to manage this life-transition in realistic terms. They use a range of methods including Eye Movement Desensitization and Reprocessing (EMDR), cognitive behavior therapy (CBT), and Family Systems Therapy.
Parent Counseling
Let’s be honest - parenting is not easy. It’s full of twists and turns, and we are here to help support you in this tricky time! Parenting can bring on challenges like learning positive communication skills, past shame or guilt, exploring family of origin (the family that you grew up in), parenting shame, getting on the same page as your partner and much, much more.
Our counselors help adults form a meaningful relationship with a trusted “third-party” (i.e. counselor), then explore ways to manage this life-transition in realistic terms. They use a range of methods including Eye Movement Desensitization and Reprocessing (EMDR), cognitive behavior therapy (CBT), and Family Systems Therapy.
Grief + Trauma
Trauma is anything that exceeds one’s ability to cope healthily and effectively.
It is not just the big events like war, grief, and loss of a loved one. We must expand our definition of trauma to be more inclusive of lived experiences of those who experience things like a pandemic, a good friend who moves away, changing schools, or changing family dynamics (i.e. divorce).
Both Dr. Cory and Brittany are trauma-informed therapists who use methods including Eye Movement Desensitization and Reprocessing (EMDR), cognitive behavior therapy (CBT), dialectical behavior therapy (DBT), existential therapy and person centered therapy to help adults heal and reprocess traumatic memories.
Grief + Trauma
Trauma is anything that exceeds one’s ability to cope healthily and effectively.
It is not just the big events like war, grief, and loss of a loved one. We must expand our definition of trauma to be more inclusive of lived experiences of those who experience things like a pandemic, a good friend who moves away, changing schools, or changing family dynamics (i.e. divorce).
Both Dr. Cory and Brittany are trauma-informed therapists who use methods including Eye Movement Desensitization and Reprocessing (EMDR), cognitive behavior therapy (CBT), dialectical behavior therapy (DBT), existential therapy and person centered therapy to help adults heal and reprocess traumatic memories.
Depression & Anxiety
Depression and anxiety were already common before a global pandemic. Now that the world has been fundamentally changed, we have all endured a collective traumatic experience, depression and anxiety is more widespread than ever. Parents are needing connection to help navigate this ever-changing landscape.
Anxiety and depressive symptoms have increased - we are seeing more folks withdrawn or isolated, confused by new expectations, and uncertain about how to adapt to the new rules of the world.
Our counselors help adults form a meaningful relationship with a trusted “third-party” (i.e. counselor), then explore ways to manage depression and anxiety in realistic terms. They use a range of methods including Eye Movement Desensitization and Reprocessing (EMDR), cognitive behavior therapy (CBT), and Family Systems Therapy.
Depression & Anxiety
Depression and anxiety were already common before a global pandemic. Now that the world has been fundamentally changed, we have all endured a collective traumatic experience, depression and anxiety is more widespread than ever. Parents are needing connection to help navigate this ever-changing landscape.
Anxiety and depressive symptoms have increased - we are seeing more folks withdrawn or isolated, confused by new expectations, and uncertain about how to adapt to the new rules of the world.
Our counselors help adults form a meaningful relationship with a trusted “third-party” (i.e. counselor), then explore ways to manage depression and anxiety in realistic terms. They use a range of methods including Eye Movement Desensitization and Reprocessing (EMDR), cognitive behavior therapy (CBT), and Family Systems Therapy.
Co-Parenting
Co-parenting can come in many different forms, and look different for every family. It can be tricky to get all parties on the same page. Our trained clinicians will help you get on the right track for setting up co-parenting plans that work for everyone by exploring some of the roadblocks that are holding you back. Counseling is a great resource for co-parents, as the issues that arise are unique.
Co-Parenting
Co-parenting can come in many different forms, and look different for every family. It can be tricky to get all parties on the same page. Our trained clinicians will help you get on the right track for setting up co-parenting plans that work for everyone by exploring some of the roadblocks that are holding you back. Counseling is a great resource for co-parents, as the issues that arise are unique.
Parent Coaching
If you’re ready for counseling, or need some quick and effective strategies to try at home with your children, parent coaching is for you. In parent coaching sessions, we address an immediate need that you may have by giving you actionable ways to tackle it. We may also suggest additional resources and referrals that will help you get going in the right direction. These sessions usually last about an hour and can be done in-office, or virtually.
Parent Coaching
If you’re ready for counseling, or need some quick and effective strategies to try at home with your children, parent coaching is for you. In parent coaching sessions, we address an immediate need that you may have by giving you actionable ways to tackle it. We may also suggest additional resources and referrals that will help you get going in the right direction. These sessions usually last about an hour and can be done in-office, or virtually.