What is Mental Health Counseling?

Mental health counseling is a process where you find “your person”.

Your person is someone who is there for you, without judgment….without prejudice….without shame and who allows you to be fully and authentically you.

Counseling allows you to be free to explore your thoughts, feelings, sensations, and experiences in a way that opens up possibilities for wellness. People can expect counseling to be a safe and supportive space where they are challenged to think differently but also remain the expert of their own lives. As counselors we do not tell people what to do, we simply hold up a figurative mirror for them to see themselves in a newer, more positive light.

Thanks to our extensive experience with children and teenagers, we also offer support for parents, caregivers, and adults involved in their lives. In addition to working with parents, our therapists frequently conduct sessions with adults focused on topics entirely unrelated to children. While our practice focuses on children and families, our therapists genuinely enjoy working with adults as well!

Our therapists are specially trained to support: