Perinatal & Postpartum Therapy
Perinatal & Postpartum Therapy
Welcome
Congratulations on the arrival of your little one! Becoming a parent can be the most wonderful and most challenging experience. We understand this unique journey and are here to support you every step of the way.
The Transition to Motherhood
Navigating this transformative phase can sometimes feel overwhelming and the changes can take a toll on your well-being, but you don't have to do it alone. Whether you're adjusting to new routines, managing unexpected emotions, or simply seeking a compassionate ear, we are here to help.
Dealing with Postpartum Depression and Anxiety
Postpartum depression and anxiety is more than just "baby blues." It's a serious condition that can affect your emotions, thoughts, and daily functioning. You may miss the life you had before! You might feel like you are constantly worried. You may have trouble sleeping, even when your baby is sleeping. You might feel intense sadness or anger. You may not recognize yourself at all.
Perinatal mood disorders affect 20% of people who give birth, making it the single most common complication of pregnancy.
If you are struggling, we want you to know that you are not alone. We're committed to helping you find clarity and strength. With the right help, you will be well.
Take the first step towards prioritizing your mental health and well-being. Reach out to us today to schedule your initial consultation. Together, we'll work to empower you with tools and strategies to enhance your well-being and embrace this new chapter with confidence.
Welcome
Congratulations on the arrival of your little one! Becoming a parent can be the most wonderful and most challenging experience. We understand this unique journey and are here to support you every step of the way.
The Transition to Motherhood
Navigating this transformative phase can sometimes feel overwhelming and the changes can take a toll on your well-being, but you don't have to do it alone. Whether you're adjusting to new routines, managing unexpected emotions, or simply seeking a compassionate ear, we are here to help.
Dealing with Postpartum Depression and Anxiety
Postpartum depression and anxiety is more than just "baby blues." It's a serious condition that can affect your emotions, thoughts, and daily functioning. You may miss the life you had before! You might feel like you are constantly worried. You may have trouble sleeping, even when your baby is sleeping. You might feel intense sadness or anger. You may not recognize yourself at all.
Perinatal mood disorders affect 20% of people who give birth, making it the single most common complication of pregnancy.
If you are struggling, we want you to know that you are not alone. We're committed to helping you find clarity and strength. With the right help, you will be well.
Take the first step towards prioritizing your mental health and well-being. Reach out to us today to schedule your initial consultation. Together, we'll work to empower you with tools and strategies to enhance your well-being and embrace this new chapter with confidence.
Resources
At Be a Problem Solver Services, we offer support for new moms through counseling and collaboration with local partners.
If you are interested in seeking therapy and support, please inquire about making an appointment with one of our trained postpartum counselors, Brittany Starbuck and Jessica McMains. These services are available in both our Fuquay-Varina and Chapel Hill office locations.
We also collaborate with local partners to help you on your journey. Please feel free to browse the resources below to see if any of these services may fulfill your needs.
The Nurtured Nest
Web-based courses on pre and postpartum care.
Whole Mama Yoga
Yoga classes for pre and postpartum in the Triangle.
Fit4Mom
Exercise classes for pre and postpartum in the Triangle
TAPS (Triangle Area Parenting Support)
Group support for your parenting journey in the Triangle.
Carolina Birth & Wellness
Fertility, birth and postpartum doula support for families in the Triangle. Also offers wellness services such as lactation support, massage therapy and bodywork, childbirth education, yoga and placenta encapsulation.
Let 's Connect
Ready to learn more about supporting you and your child/teen?
We would love to connect with you. Please reach out and we will get back to you as soon as possible.