Connection Time Without Screens: A Daily Checklist

Autism As a Super Power

Many parents remember the day their child was diagnosed with Autism Spectrum Disorder (ASD), and they don’t remember it fondly. Autism can come with many challenges, and these parents are usually far too aware of what those challenges are for their child. Sometimes we can spend too much time focusing on what is different and challenging about a child with autism instead of focusing on why those things can actually make for an amazing human being.

Helping Your Teen Get Their First Job

For many families in the Raleigh–Durham–Chapel Hill area, a teen’s first job is both exciting and nerve-wracking. It’s a meaningful milestone, one that signals growing independence, responsibility, and maturity. At the same time, it can raise questions about readiness, balance, and support.

Caregiver Burnout in Parents of Neurodivergent Kids: How Therapy Can Help

Parenting takes a toll on anyone, but parenting a neurodivergent child often comes with a unique level of exhaustion, brain fog, and constant overfunctioning. The time, energy, and emotional labor required to support neurodivergent kids (including children with autism or ADHD) can lead to caregiver burnout, relationship tension, friendship strain, and ongoing work-life stress for parents.

Let’s take a deeper look at how therapy for parents of neurodivergent kids can help support your mental health and prevent burnout.

A Therapist’s Take on Building New Habits in the New Year

As a new year begins, your screen will likely be filled with posts telling you how to improve, transform, or completely overhaul your life. Before you get swept into all the noise, I want to offer a gentler, more grounded perspective on goal setting and how to create new meaningful habits within your family and personal life. We love to believe motivation is the secret to building new habits — but as a therapist, I can tell you this: