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5 Sensory Tools and Fidgets We Love (and Use All the Time)
As therapists, parents, and humans who’ve definitely stepped on a rogue Pop It in the middle of the night, we know that fidgets aren’t just toys, they’re tools. The right sensory item can help kids focus, regulate emotions, reduce anxiety, and build body awareness. And bonus: some of them are just plain fun.
Here are five of our favorite fidgets and sensory tools we actually recommend to families:
- 1. Chewy Necklaces for Kids – Shark Chewies
Perfect for kids who seek oral input. These silicone chew necklaces are a safer, more appropriate alternative to chewing on clothes, pencils, or fingers. They’re easy to clean, come with breakaway clasps for safety, and look cool enough to wear to school without drawing attention. They aren’t just for autistic kids - many kids with anxiety will love these too!
Why we love them: They give kids a discreet way to self-regulate while supporting sensory and emotional needs. BONUS: Shark tooth necklaces are IN! - These discreet and stylish fidget rings are perfect for tweens, teens, and even adults. They look like regular jewelry, but the inner ring spins smoothly to offer calming, repetitive motion that helps reduce anxiety and boost focus.
Why we love them: They’re subtle enough for school and work, and ideal for kids who don’t want something that looks like a fidget. BONUS: They are GREAT for tweens and older kids who might be wearing jewelry anyway! - 3. Fidget Spinners with a twist
Yes, the spinner craze may have peaked, but for kids who benefit from repetitive movement, they’re still incredibly effective. This 4-pack is affordable, smooth, and comes in fun colors that kids love.
Why we love them: Great for ADHD and sensory regulation, as long as they’re used intentionally and not as a distraction. TIP: We use the whole 4-pack and put them in various places (backpacks, desks, mom’s purse, etc). - 4. Wikki Stix
These wax-coated yarn sticks are a tactile dream. Kids can bend, twist, build, and create, all while getting satisfying sensory input. They're quiet, reusable, and versatile enough to use in therapy, classrooms, or at home.
Why we love them: They double as both a fidget and a fine motor skill-builder, which is a win in our book. TIP: Bring these out to eat at a restaurant or keep them in the car, they are a great go-to to bust boredom! - 5. Pop Its
These classic bubble-popping toys are a favorite for a reason. The tactile and auditory feedback can be calming, grounding, and help improve focus, especially during transitions or while completing quiet tasks.
Why we love them: They're reusable, easy to clean, and kids of all ages find them satisfying. BONUS: Pop Its come in tons of shapes, colors, and sizes, so there are plenty of opportunities to stash these all over!
Final Thoughts:
Not all fidgets work for every child and that’s okay. Sensory tools are most effective when chosen intentionally, used mindfully, and paired with reflection. At our practice, we believe fidgets are a great way to help kids feel more in control of their bodies, emotions, and attention.
You can find all these therapist-approved fidgets in our Amazon storefront right here.
Got a favorite sensory tool that works for your child? Share it with us. We’re always looking to add to our list!
Offices in Cary, Chapel Hill, and Fuquay Varina, NC
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